SOS: Science of Stretching” free online discovery class (Yoga for Flexibility)
ср, 03 груд.
|TFP zoom
Locked hips? Tight hammies? Stiff lower back? Try a free 30‑min Science of Stretching discovery class this Wednesday. Gentle, proven, and beginner-friendly. Reserve your spot now.
Час та місце
03 груд. 2025 р., 10:00 – 11:10 GMT+2
TFP zoom
Про захід
Free Online Discovery Class — Science of Stretching (Yoga for Flexibility)
Do you feel locked up—hips, hamstrings, or lower back? The Science of Stretching is a targeted mobility method that helps open your body safely and effectively so you can move, sit, and sleep better.
What you’ll get:
A live, online 30‑minute private session to experience SOS for yourself
Gentle, guided stretches focused on hips, hamstrings, and lower back
Simple props (strap or towel, cushion/pillow) and clear cues—perfect for beginners and desk workers